There is an opinion that physical exercise for prostatitis can have a positive effect on a man's health.It's true?In fact, gymnastics has been used in medicine for a long time to treat various ailments, including prostatitis.Naturally, physical activity is not helpful in all cases of prostatitis;There are forms of the disease in which treatment with physical exercise is strictly contraindicated.But the benefits of prescribing therapeutic exercises to a man with prostatitis cannot be canceled.Physiotherapy is a simple, economical, affordable and effective cure for this disease.
About prostatitis
Before treating prostatitis with gymnastic exercises, it is necessary to know the characteristics of this disease.Possession of the necessary information will allow you to effectively treat the disease with physical exercise, as well as avoid the use of physiotherapy (physiotherapy) in cases where it can be harmful.
prostate gland
Prostatitis is inflammation of the prostate gland (prostate).This organ plays an important role in a man's sexual life, synthesizing the hormone “dihydrotestosterone,” which enables attraction to the weaker sex and penile erection.The prostate produces a secretion that, when mixed with semen, makes it liquid and able to pass through the urethra.This secret also affects the sperm, making them mobile, vigorous and viable.
The prostate is located below the bladder, attached to the ureter.The secretion produced by the organ enters the urethra through communicating ducts.When the prostate becomes inflamed, its tissues expand and compress the ureter from the sides, altering the patency of the urethra.Problems urinating are the most characteristic sign of prostatitis.To this we must add the symptoms of intense pain in the pelvic area and impotence.
Types of prostatitis
Inflammation of the prostate can occur due to congestion in the pelvic area and the penetration of an infectious agent into the prostate tissue.A rarer cause of inflammation is the appearance of oncological processes, both benign (prostate adenoma) and malignant (prostate cancer).Thus, depending on the cause that caused the inflammation, prostatitis is divided into the following types:
- stagnant;
- infectious;
- hyperplasiogen.
Causes of the disease
Prostatitis is a disease that a man can rarely avoid during his life.The disease is an age-related disease: it mainly affects middle-aged and elderly men, but recently young people are also beginning to get sicker and sicker.Why is it like this?
The current era is an era of sedentary lifestyle.This fact is surprising given the powerful dynamics demonstrated by modernity: people have multiple jobs and manage to accomplish dozens of different things in a day.But when you delve deeper into what is happening, it becomes clear: of three jobs, two are freelance, which are done at home in front of the computer;you don't have to walk if you have a car;Food can be ordered online and delivered to your home.Thus, men, despite all possible activity, are sedentary.
Physical inactivity is the cause of poor blood circulation in the body.Like any other hydrodynamic system, the circulatory system needs dynamic circulation.Let us explain by analogy with the operation of a mechanical wristwatch with a winding function.If the watch is in a static position, the winding will not work, only under the condition of dynamic influence.And the circulatory system functions normally only when a person moves.
The permanent posture of a self-employed professional, a vehicle driver or an office worker is sitting.Our body is adapted to sitting;The gluteal muscles help a person in this, they are able to level the pressure on the circulatory system of the pelvis for a long time.But sitting for a long time tires the muscles and causes prolonged compression syndrome, a pathological phenomenon harmful to men's health.The more a man weighs, the shorter the shock-absorbing function of the buttocks becomes: obese men are more susceptible to prostatitis than thin men.
Another problem is bad habits.Statistics say that the average office worker smokes half a pack of cigarettes and drinks 2 to 4 glasses of coffee a day, and in the evening prefers beer and computer games.Coffee and beer are drinks that are very harmful to the prostate;If we add to this smoking and sitting for a long time, we get a high probability of developing prostatitis.
To summarize the above, we will name three main reasons for the appearance of prostatitis in young men of the modern era:
- physical inactivity;
- sitting for a long time;
- bad habits.
Important!Treatment of prostatitis through gymnastic training is a solution for many men who prefer to lead a sedentary lifestyle.The ability to cure an illness by taking a short break from the computer at home is exactly what suits modern man.
Therapeutic exercise in the treatment of prostatitis.
Physiotherapy for prostatitis has long been used successfully in various therapeutic cultural traditions: Greek (gymnastics), Chinese (kung fu), Indian (yoga), Anglo-Saxon (aerobics, fitness, fitball).Exercise therapy for prostatitis shows good results;It is ideal for treating prostatitis at home, becoming an excellent therapy for men.
About the effect of therapeutic exercises on the male body.
Physical activity circulates blood throughout the body, nourishing the tissues with the substances they need.A man who performs special exercises against prostatitis can stop the congestion in the pelvic area, the bloodstream eliminates dead cells, the prostate tissue is renewed and the inflammation disappears.Additionally, training will strengthen the body.Thus, gymnastic exercises will not only cure prostatitis, but will also help improve a man's health.However, exercise therapy cannot be used unconditionally in all cases of the disease.Let's look at the list of contraindications for the use of physical exercises for men with prostate diseases.
General contraindications for the use of physical exercise:
- Gymnastics cannot treat prostatitis if it is in the acute stage.Prostate tissue in the acute stage of inflammation becomes vulnerable to dynamic effects and can be damaged.An exacerbation causes intense pain, exercise intensifies it even more, making physical exercise torture.
- You cannot practice sports activities that involve sitting;This is a harmful exercise for prostatitis;Exercises for prostatitis of this type should be avoided.This could be riding a bike, some poses to develop the abs.
- Men who have high blood pressure or heart problems should not practice exercises for the treatment of prostatitis;who have recently undergone surgery suffer from an inguinal hernia.
- Some experts consider gymnastics to be harmful for infectious and oncological forms of prostatitis.This opinion is debatable, there is no clear recommendation.
Before treating prostatitis with gymnastics, it is important to consult a therapist.The treating physician must be aware of the patient's decisions;This is the person who can authoritatively evaluate the possible benefits and harms of exercise therapy in each specific case.
Exercises for prostatitis.
Regular exercise for prostatitis can seriously alleviate the patient's condition, provided he does everything correctly.And so that there is no doubt, let's see what exercises you can do.
Classic therapeutic gymnastics.
Traditional therapeutic exercises for prostatitis appeared during the time of the ancient Greeks.The founder of this type of gymnastics was the doctor Herodicus, who was an extraordinary person: seriously ill with a "disease that affected the respiratory system", he promoted in Greece a series of exercises that could put any patient on his feet.He was a very famous healer;the philosopher Plato wrote about it with delight.Herodicus gymnastics was used to treat many diseases, including prostatitis.The discipline, founded by a doctor, became the prototype of modern exercise therapy.Herodicus' exercises have come down to us in images represented in amphorae and frescoes.Among them are those recommended by modern andrology for the treatment of prostatitis:
- Standing hip raise.A standing man, keeping his back straight, alternately raises his thigh parallel to the floor.The position of the back should not change while performing the task.
- Lying hip lift.The patient, in a supine position, brings his hips together and raises them perpendicular to the axis of the floor.When performing a task, your back should remain on the ground without leaving it.
- Bend.The patient holds his arms in front of him parallel to the floor and squats so that the sacrum almost touches the floor.The hands maintain position while performing a task.You can't lift your heels off the ground!
- Raising the buttocks off the ground.The patient, resting his elbows and feet on the floor, arches upward, lifting his buttocks off the floor.
- Scissors while lying on your back.A man in a lying position raises his legs at 45 degrees from the floor and begins to cross them, alternately changing the position of each leg relative to the floor: first one lower, then the other.You can't lift your back and neck off the ground!
- Scissors while lying face down.The exercise is performed similarly to ordinary scissors, only the patient's position changes: he lies face down.
- Bicycle.A man, lying on his back, raises his legs 45 degrees and pedals an imaginary bicycle in the air.
The exercises we have listed are simple and do not require special physical training;Any man can do them.There is a high probability that the exercises will not be performed correctly right away.It is important to understand what is right and strive for it.
Attention!When performing physical exercises for prostatitis, it is advisable to warm up: jump, clap your hands, shake the body and limbs, run in place.The exercises are performed 10 times in 3 sets, starting with 5 times in 1 set.The load is increased every 2 or 3 weeks until the recommended number of runs and approaches is reached.
yoga
Training according to the canons of ancient Indian gymnastics is not suitable for all men.It is important to have at least some physical skills to be able to treat prostatitis by performing therapeutic yoga tasks.
The advantage of yoga is its extreme popularity in modern society;There is a lot of educational material on the Internet: videos, books.Taking this into account, we will recommend some exercises in this discipline that can help men in the fight against prostatitis:
- surya namaskar (set of morning exercises);
- Chandra Namaskar (set of night exercises);
- kapalabgati (abdominal breathing technique);
- “lotus” asana with heel inversion in the groin area;
- Asana “Makarasana” (relaxation posture): from 15 minutes to an hour;
- Asana “Viparita Karani” (Birch Pose);
- Ashwini mudra (controlled contraction of the anal muscles).
All recommended exercises should be performed under the supervision of a yoga trainer.The order of the postures is important and should also be agreed with a specialist.Asanas are not performed alone;They are performed in combination with other exercises.The duration of the classes is individual and depends on the physical condition of the patient.
Kegel exercises for the treatment of prostatitis.
Basically, the gymnastics developed by Dr. Kegel is aimed at preventing various male diseases, but there is one exercise that has a therapeutic effect specifically on the inflamed prostate: "tension of the pelvic floor muscles."The essence of the exercise is to tighten the muscles that a person uses during the act of defecation, and not the buttocks, as one might think.It is advisable that the intestines be empty.Or, as an option, you should do the exercise sitting on the toilet seat;This will save the patient from the unpleasant consequences of exercise.It is necessary to push not with the abdominal muscles, but with those surrounding the rectum and sphincter.The doctor advises pushing as if the patient wanted to vomit the prostate.Patients perceive the inflamed organ as a foreign object trapped in the rectum.The patient's efforts should be directed to his imaginary “defecation.”The exercise should be performed 2-3 times a day for 5-10 minutes.
Physical exercises for prostatitis, performed under the strict supervision of a professional, can bring considerable benefits to the male body.
fitball
Fitball (not to be confused with “soccer”!) is a type of aerobics (fitness) that uses a large ball (up to one meter in diameter).Fitball organically complements aerobics, adding a strength factor.Fitball allows you to lose weight in a fairly short time.This quality attracts many people to this type of fitness.Obesity is a factor that significantly aggravates the course of prostatitis.After getting rid of excess weight, you can start regular exercises from exercise therapy complexes for prostatitis.What exercises for prostatitis are there in fitball?Let's list them:
- Rotation of the pelvis on the ball.The ball should be slightly deflated and inelastic.Sit on the ball with your legs stretched forward.Then they make rotational movements with the pelvis, alternating movements to the left and to the right: 5-10 to the left, then the same amount to the right.
- Hug the ball with your feet as you lift it.The patient hugs the ball from the sides and then lifts it off the ground with the muscles of the thighs.An exercise can be considered effective when the muscles of the anus work significantly during its execution.
- Leg spins with the ball.You need a ball with a diameter of up to 50 cm;a bigger one won't work.The man lies on his back and lifts the ball with his legs stretched at an angle of 50 to 60 degrees.The ball is held by the side of the feet, the legs are rotated like a pendulum, to the left and to the right.
That's all.We could not find any other specialized fitball exercises against prostatitis.But fitball is good in itself;We remember that excess weight is a powerful factor in the development of prostatitis.Losing excess weight will make it easier for men to fight an unpleasant disease.